Health & Nutrition Counselling
Compassionate guidance for your whole-body health goals
You may already have clear goals and need a path—or perhaps you're not sure where to begin. I take the time to listen and understand your vision and challenges.
As a Registered Health and Nutrition Counselor with over 15 years of experience, I provide individualized sessions that address the root causes behind how you feel, not just the symptoms.
What It Is
Nutrition counselling is a collaborative, one-on-one process. We look at your lifestyle, history, and goals to build a realistic, sustainable plan you can actually follow.
Sessions are grounded in the belief that food is the foundation for good health—and that lasting change happens when you feel supported, not judged.
Benefits
- Clear, personalized direction for your health goals
- Practical, real-food strategies you can sustain
- Support for digestion, energy, sleep, and weight
- A safe, compassionate, judgement-free space
- Tools and confidence to take ownership of your wellness
How It Works
1. Discovery Session
We discuss your history, goals, and what's been getting in the way.
2. Personalized Plan
Together we build a realistic nutrition and lifestyle plan that fits your life.
3. Ongoing Support
Regular check-ins keep you accountable, motivated, and on track.
Frequently Asked Questions
Is this only about food?
No. We look at the whole picture—lifestyle, stress, sleep, movement, and mindset—because true wellness is connected.
Do you offer virtual sessions?
Yes. Sessions can be held in person at the Vernon office or virtually by phone/video. Kelowna appointments available on request.